Why You Need To Be Doing Burpees
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This entry was posted on Thursday, September 26th, 2013 at 5:31 am and is filed under Current Events, Research and Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
One Response to “Why You Need To Be Doing Burpees”
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LIKE MIKE
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September 26th, 2013 at 9:29 am
Great article Mike.
Are there any useful data on the cross-training program that are popular now like the Bob Harper/Jillian Michaels programs? I have a couple of Harper’s dvd’s and the workouts are really intense and seem to combine aerobic and strength training in a balanced fasion. And he likes Burpees too!
The next question here is: If it is important to add strength/muscle work to your running/cycling routine for longevity, what is the minimum dose to impact longevity? Not sure if the data you reference can provide this kind of detail yet?