How proper hydration can help you work out harder

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This entry was posted on Saturday, April 9th, 2016 at 4:33 pm and is filed under Elite Sports Performance, Research and Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

April 22nd, 2016 at 4:45 pm
Scott dung says:

I couldn’t agree more about the effects of hydration. It is something many people forget and sometimes even athletes. Being in Virginia and in the spring season, the temperature does get very hot and humid. I have had many instances where I was dehydrated. My cognitive and motor skills were dramatically decreased because of dehydration. The chance I was able to hydrated, I felt revitalized and replenished.
I now know to stay hydrated throughout the day and even during my training sessions. Training in certain environments does adapt the body. Most people will train indoors, but those who train outside will have the edge over the others.

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