Get Healthy in 2016: Finding the best fitness approach that works for you

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This entry was posted on Wednesday, March 9th, 2016 at 7:53 am and is filed under Current Events, Research and Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

April 22nd, 2016 at 5:03 pm
Scott dung says:

For me, I started taking fitness seriously in 2013. Before that, I was in high school competing in sports. I was involved in sports since the 8th grade. My mentality is no where near the same back then as of now. I wish I could have realize what more I could accomplish back then, but whats done is done.
Now I try to go to my local gym as much as 5-6 times a week. At first, I used a lot of resources on the internet because I was new to fitness. I soon studied exercise science and learned more about fitness. I found what worked for my best and for my goals. Now I would say I am relatively healthy and enjoy fitness very much.

Human Limits